The Argus Gym is available for use by any member over the age of 16. Members under the age of 18 however, must be supervised by an adult member.

The Argus Gym is a fully equipped fitness facility divided by two floors. The upper floor serves as the Cardiovascular area and is equipped with the following:

• 2 x Stairmasters
• 2 x Treadmills
• 2 x Cybex Bikes
• 1 x Cybex Semi Bike
• Free weight dumbbells from 3lb to 50lb
• 1 x Cybex flat to incline bench

The lower floor serves as the weight bearing exercise area and is equipped with the following:

Cybex:

• Leg Press machine
• Leg Extension machine
• Leg Curl machine
• Fly machine
• Rowing machine
• Cable System
• Smith machine

The Argus Gym also boasts four TV's, a stereo, two drinking fountains and 24 hour air conditioning for all your exercise needs.

Personal Training

Two fully certified Fitness Professionals are available for those who require the added services of a Personal Trainer. Personal Training is booked by the hour and various packages are offered whether you choose to do regular sessions or just the occasional one.

Fitness Assessments

Fitness Assessments are also available from the Personal Trainers and include Body Composition tests, an Aerobic Fitness test, Strength tests and Flexibility tests.

Lifestyle and Weight Management

For those who need specific advice on nutrition and healthy eating, or require help on achieving weight loss or weight gain goals, a three month Weight Management consultancy course is also available from the Personal Trainers.